Chakras Alignment
The chakra system is a vital component of your body's energy framework, acting as storage for the energy of thoughts, feelings, memories, experiences, and actions. Derived from Sanskrit, "chakra" means wheel or disk, a term deeply embedded in yoga, meditation, and Reiki practices to describe the energy centers flowing through the body.
Spanning from the base of the spine to the crown of the head, there are seven main chakras that serve as the backbone of your energy alignment, extending their influence throughout your being.
1
Crown Chakra (Sahasrara):
Governs spiritual connectivity and peace. Trauma can misalign this chakra, leading to self-doubt.
3
Throat Chakra (Vishuddha):
Manages self-expression and emotional honesty. Challenges in communication can disrupt this chakra.
5
Solar Plexus Chakra (Manipura):
Associated with self-esteem and personal power. Negative experiences can impact this chakra.
7
Root Chakra (Muladhara):
Ensures feelings of security and stability. Threats to survival needs can cause blockages.
2
Third Eye Chakra (Ajna):
Controls intuition and universal alignment. Misalignment can occur with doubt or over-rationalization.
4
Heart Chakra (Anahata):
Related to love and compassion. Negativity in relationships can affect this chakra.
6
Sacral Chakra (Svadhishthana): A source of creative and sexual energy. Stress or dissatisfaction can block this chakra.
5 Ways to Heal Your Chakras
Chakra Meditation
Focus on balancing energy centers.
Reiki
Targeted chakra healing.
Affirmations
Reinforce positive energy flow.
Dietary Changes
Support chakra health.
EFTA
Address emotional blockages.
Benefits of Energy Cleansing
Enhance joy, vitality, and reduce stress.
Balance personal energy.
Achieve breakthroughs in career and relationships.
Release past tensions.
Overcome life's limitations, welcoming peace and new opportunities.